Low-FODMAP Spag Bol*

*Spaghetti Bolognese. This is really my Mama's recipe, I've totally stolen it and given it out to the world. Worst daughter ever. You'll need: 1 carrot 2 sticks of celery 1 tablespoon of plain tomato puree 1 large glass of red wine 400g of lean beef mince Gluten free pasta (brown rice is, in my opinion, …

Low-FODMAP Thai Green Curry

This is a new favourite at home and, I'm not sure if we're super greedy but this feeds two... although the other day it fed four so... Yeah, we're gluttons.   For the paste you'll need: 1 Green Chilli de-seeded (use half or less if you're sensitive to spicy food) 2 Stalks of spring onion …