Low-FODMAP Spag Bol*

*Spaghetti Bolognese. This is really my Mama's recipe, I've totally stolen it and given it out to the world. Worst daughter ever. You'll need: 1 carrot 2 sticks of celery 1 tablespoon of plain tomato puree 1 large glass of red wine 400g of lean beef mince Gluten free pasta (brown rice is, in my opinion, …

More of that Low-FODMAP stuff

Yesterday, after seeing a dietitian for the first time I ate lots of things I shouldn't, it shall, henceforth, be known as Josephine's Greatest Rebellion, it will be spoken of for CENTURIES. I have led a wild life. I did it as my last night of freedom before I spend the next four weeks eating …

Low-FODMAP Vegetable Soup

This soup is a bit of an ugly duckling - mainly because I prefer to use fresh tomatoes, so you don't get a nice rich colour from them and secondly, when I made it I couldn't be bothered to chop my kale and it took over. It tastes really good and it's just so offensively …

I’m going to be turning into one of ‘those’ people…

So, after discovering, as of yesters that I did in fact have and still have a smidge of gastritis (inflamed stomach lining) I feel mildly satisfied as it's always nice to know what's actuals wrong. For anyone who is due to have a gastroscopy, good luck pronouncing it and honestly, it's uncomfortable but not so …